5 1/2 Things About Growth Mindset From Dr. Tromp (2024)

5 1/2 Things About Growth Mindset From Dr. Tromp (1)

We’re so excited to welcome a special guest to share some words of wisdom with us this week. Our very own president, Dr. Marlene Tromp, is here with 5 1/2 tips to help us through this semester and beyond.

While we don’t control all the challenges we face, we do have the opportunity to determine how we respond. When we persist in the face of setbacks, we can achieve great things and experience extraordinary personal growth. I challenge you to utilize a “growth mindset” this year.

Growth mindset is a research-based mental-framing process, studied for decades by Carol Dweck at Stanford, that can help you shift your perspective when you face challenging circ*mstances or struggle to succeed.

These are the key elements of a growth mindset:

1) Intelligence can be developed

A fixed mindset might say intelligence is static. A growth mindset knows it is not; rather you can grow your brain’s capacity to respond to complex problems. If at first you don’t succeed, it doesn’t mean that you don’t belong or you can’t learn. You’re strengthening your ability to do the work every time you face a challenge.

2) Embrace challenges

The only way to have the experiences that help you truly grow is to embrace challenges. Don’t take the easiest path. Take the one that will make you stronger and more prepared for the future.

3) Persist in the face of setbacks

Experiencing setbacks is like building a muscle. To physically grow a muscle, it must sustain micro-tears — essentially, damage — then it grows back stronger. You develop your muscles intellectually and emotionally, just as you do physically. Failures may be the experiences you learn from the most.

4) See effort as a path to mastery

Many people believe that if they have to work too hard, it’s a sign that they don’t belong. Those with a growth mindset recognize that working hard is how you get to success: hard work is the pathway, not a sign of a problem.

5) Learn from criticism

Many people feel withered by criticism. It feels like a failure. People with a growth mindset are exhilarated by criticism: it’s a chance to learn, grow and get better.

5 ½) Find inspiration in the success of others.

When you see someone else succeed, instead of comparing yourself negatively (“I’m not good enough”), use those who succeed as role models. Learn from their model to reach even higher levels of achievement.

5 1/2 Things About Growth Mindset From Dr. Tromp (2024)

FAQs

5 1/2 Things About Growth Mindset From Dr. Tromp? ›

People who have a growth mindset believe that even if they struggle with certain skills, their abilities aren't set in stone. They think that with work, their skills can improve over time. People with the opposite belief — that abilities are what they are and won't change — have a fixed mindset.

What is a growth mindset your answer? ›

People who have a growth mindset believe that even if they struggle with certain skills, their abilities aren't set in stone. They think that with work, their skills can improve over time. People with the opposite belief — that abilities are what they are and won't change — have a fixed mindset.

What are the 5 characteristics of a growth mindset? ›

5 Characteristics of a Growth Mindset
  • Accepts flaws and mistakes as opportunities for improvement. ...
  • Recognizes setbacks as part of the learning process. ...
  • Sees intelligence as something that can be developed. ...
  • Embraces challenges and even probable failure. ...
  • Open to feedback.
Apr 3, 2023

What are the facts about growth mindset? ›

Dweck's primary research found that people with a growth mindset—those who believe that their abilities, talents, and intelligence can be molded and improved with work—tend to achieve more than those with a fixed mindset, who believe that their abilities are set in stone.

What is a short summary of the growth mindset? ›

In this mindset, the hand you're dealt is just the starting point for development. This growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. Changing our beliefs can have a powerful impact. The growth mindset creates a powerful passion for learning.

How do you answer growth mindset questions? ›

Strong problem-solving abilities, dedication to continuous improvement and motivation to achieve your goals are all signs of a growth mindset. Ensure that you've prepared answers to cover all of those aspects. You should also be prepared to discuss any past errors and what you've learnt from them.

What is a growth mindset and why is it important? ›

Growth mindset is the belief that a person's intelligence and abilities can grow and improve with practice, and researchers have found that brief exercises that increase growth mindset can help keep students motivated when they face challenges, improve their grades, and even increase college graduation rates.

Why is growth mindset so powerful? ›

Individuals who demonstrate a fixed mindset think their abilities are limited. On the other hand, people with a growth mindset understand that challenges allow them to develop their abilities and look at them as opportunities to learn.

What is an example of a growth mindset? ›

What are Examples of a Growth Mindset? Some examples of a growth mindset at work include: Instead of being discouraged by criticism, your workforce is energised and motivated to improve their skills. Managers teach employees critical thinking skills to help them identify and solve problems.

What are the behaviors of growth mindset? ›

Professor Carol Dweck, an American psychologist, found that we all have different beliefs about the underlying nature of ability. Children (and adults!) with a Growth Mindset believe that intelligence and abilities can be developed through effort, persistence, trying different strategies and learning from mistakes.

Is growth mindset a skill? ›

A growth mindset is one of the most wanted soft skills of the year.

What is growth mindset in one sentence? ›

Growth mindset: “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.

What is a true growth mindset? ›

Growth Mindset Definition

Dweck describes it as the belief that your abilities can grow through hard work. People with a growth mindset believe that intelligence isn't fixed — it can be developed through determination and practice.

How to have a growth mindset? ›

It's entirely possible, and we've got nine proven strategies to help you along the way.
  1. Recognize Fixed Mindset Traps. ...
  2. Embrace Challenges. ...
  3. Don't Fear Failure. ...
  4. Value Effort. ...
  5. Continue To Learn. ...
  6. Cultivate Persistence. ...
  7. Seek Out Constructive Feedback. ...
  8. Surround Yourself With Growth-Minded People.
Aug 16, 2023

What is a growth mindset quizlet? ›

Growth Mindset. The belief that ability can change and improve through effort and hard work.

What is growth mindset in a sentence? ›

Fixed Mindset: If I don't try new or hard things, then I won't fail. Growth Mindset: I have to try new and difficult things in order to grow, even if I fail at first.

What is a growth mindset definition for kids? ›

Simply put, a growth mindset is believing that your brain can grow and you can learn many new things. You are not born smart; you become smart. A fixed mindset is quite the opposite. It is believing that you cannot learn new things.

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